513 : Schwinn® Cycling: Adrenaline Cycle

Time Block K1 - Friday, 4:10-4:55pm

Session Format : Workout

by Sherri McMillan, MSc

7 Ratings

Type: Session

Item: CA14-S513

Description

We all want to know what the experts are saying, playing and doing in their classes, and here is your chance! Join Sherri McMillan for a unique and memorable ride filled with creative training protocols to give you fresh ideas for challenging and exciting aerobic and anaerobic stages. This ride will have everything you need: motivation, music, energy, and to top it off, a class design sheet that breaks down every stage for you to use right away in your classes!

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com