513: Schwinn® Cycling: Adrenaline Cycle

Time Block K1 - Friday, 4:10-4:55pm
Presented by: Sherri McMillan, MSc
Session Format: Workout

We all want to know what the experts are saying, playing and doing in their classes, and here is your chance! Join Sherri McMillan for a unique and memorable ride filled with creative training protocols to give you fresh ideas for challenging and exciting aerobic and anaerobic stages. This ride will have everything you need: motivation, music, energy, and to top it off, a class design sheet that breaks down every stage for you to use right away in your classes!

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, MSc, has been inspiring the world to fitness for almost 25 years. She has received ... more less