306: Schwinn® Cycling: Cycle Sculpt

Time Block I - Friday, 2:45-4:35pm
Presented by: Stacey Lei Krauss
Session Format: Workshop

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment (or NO equipment!) and the space around your bike to integrate an effective strength component into your classes. Learn to cleverly use limited space and an interval format to create powerful strength sets that not only round out your cycling workout, but help balance some of cycling's mechanical stresses.

Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is a Nike elite instructor with over 20 years as a fitness professional. Specializ... more less