210 : Reebok Presents Les Mills BODYPUMP™

Time Block C2 - Thursday, 7:00-7:45am

Session Format : Workout

by Josef Matthews and Jericho McDuffie

13 Ratings

Type: Session

Item: CA14-S210

Description

Les Mills BODYPUMP is the original barbell class designed and scientifically proven to strengthen the entire body. This 45-minute workout challenges all major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls. Great music, awesome instructors and a choice of weights inspire participants to get the results they came for, and fast!

About the Author

Josef Matthews

Josef Matthews IDEA Author/Presenter

Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living in Laguna Beach, California. He has presented on Les Mills International instructor videos. Josef is an Advanced Instructor Module Facilitator and works for Les Mills West Coast.

Jericho McDuffie

Jericho McDuffie IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.