717 : Reebok Presents Les Mills BODYCOMBAT™

Time Block O - Saturday, 3:40-5:10pm

Session Format : Workout

by Josef Matthews and Jericho McDuffie

8 Ratings

Type: Session

Item: CA14-S717

Description

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines. Experience the driving music and top-notch instructors that make BODYCOMBAT the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

About the Author

Josef Matthews

Josef Matthews IDEA Author/Presenter

Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living in Laguna Beach, California. He has presented on Les Mills International instructor videos. Josef is an Advanced Instructor Module Facilitator and works for Les Mills West Coast.

Jericho McDuffie

Jericho McDuffie IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.