So you think you know how to do heart rate training? Think again! 220 minus your age? Wrong! Working with a percentage of maximum heart rate? Wrong! Once you know the secret, you can use each of your riders' personal data in a fun, interactive and effective way. Watch results skyrocket, whether you're working with deconditioned older adults, running interval ladders or building stamina.
Casey Stutzman is an ACE, AFAA & FMS certified trainer and has been actively involved in the fitness industry since 2004. He is the owner of the Performance Locker, a personal performance training studio in Alpena Michigan. Casey’s love of athletics and competition drove him in to the fitness industry. He uses his experience as a division 1 college football player, amateur bodybuilding competitor, strongman competitor & endurance athlete to help others reach their goals in all areas of fitness. Casey spends his time training clients and athletes to meet the challenges of life and sport. He has worked with and developed strength and conditioning programs & performance training for a number of local athletic organizations and teams. As an Ignite Performance Master trainer and Master Instructor for TRX Casey travels North America to educate and connect with fitness professionals to help them offer more to their clients and athletes. In 2012 he teamed up with Hedstrom Fitness to develop training methods and programming for the Surge & currently represents Surge and BOSU as a Master Trainer. Casey is an International presenter in the Fitness industry teaching a number of professional courses each month and has spoke at both IDEA World and Can Fit Pro. Time outside of fitness is occupied with reading, travel, indoor rock climbing, snow sports and being an active outdoorsman. He enjoys spending free time with his wife Mary Beth, his daughter Vesper, son Indiana and Turkish the family dog. You can connect with Casey at www.CaseyStutzman.com ... read more.
Shane Duncan, is a RealRyder® Indoor Cycling Master Trainer who leads education programs throughout the United States. A former professional Australian footballer with a lifelong involvement in sports, health education, fitness and coaching, Shane holds a degree in Sports Science and has been coaching athletics and teaching Group Fitness Classes for 20 years. His business experience includes education, marketing and business development for consumer health products, as well as launching a highly-successful boutique RealRyder Cycling Studio. ... read more.