We all seem to agree that we live and move in a three-dimensional world, but what does it look like and what does that do for you as a trainer? What is science now showing us about how the body prefers to distribute forces placed on it, and how can you apply this to your clients? How does heart rate training benefit you and your clients? How can you use it to guide your programming to maximize hormonal responses in the body? What other tools and methods of training can you use to enhance your programs? Dive into the science of the human body to uncover key aspects of how movement can change your client. Learn how to apply practical systems to effectively make changes, and explore how different tools can make a massive impact on your programming strategies. If you are serious about your career, you won’t want to miss this!
By Rodney Corn, MA, Michol Dalcourt, Scott Hopson
Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies ... read more.