532 : POWER HOUR: SGT KEN®'s Boot Camp: Operation Rapid Response™

Time Block N - Friday, 3:30-4:20pm

Session Format : Workout

by SGT KEN®

63 Ratings

Type: Session

Item: CA17-S532

Description

This session utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics, and aerobic conditioning exercises, SGT KEN will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all done to upbeat music. Over one million soldiers, sailors, airmen and Marines have used this program to prepare for combat and leadership schools! This ROCKS! HOOAH!

About the Author

SGT KEN®

SGT KEN® IDEA Author/Presenter

Ken Weichert (aka SGT Ken®) CSP™, USA-MRT, USA-MFT, ACE-GFI is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.