275: Posture Corrections for Group Fitness

Time Block F - Thursday, 1:45-3:35pm
Presented by: Lynne Skilton-Hayes
Session Format: Workshop

Life creates muscle imbalance and many of our clients and participants are living proof of that. We know that many incidences of muscle imbalance are reversible if we recognize them early enough. This workshop outlines the most common postural deviations and gives you corrective exercise ideas that can be easily incorporated into your muscle conditioning classes.

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Lynne Skilton-Hayes

IDEA Author/Presenter
Lynne Skilton-Hayes is the Fitness Program Supervisor at the University of Guelph where she is respo... more less