Discover how to meet the unique needs of youth physical development through partner-based, high-velocity Dynamax Medicine Ball training. Teach your kids clean, powerful, integrated movement patterns while encouraging such general physical skills as coordination, accuracy, agility and balance, cardiovascular endurance, stamina, strength, flexibility and speed. Learn simple cuing strategies along with regressions and progressions for each exercise. Empower your youth to excel in life and sport!
A grassroots resource for parents, teachers, coaches and trainers to enhance and develop the physical, emotional & educational well-being of children through Play, Physical Activity and Athletic Fitness.