317: Pilates PNF Fusion

Time Block H - Thursday, 4:40-6:10pm
Presented by: Yoav Avidar
Session Format: Workshop

During this session, we’ll merge PNF stretching exercises into the Pilates mat repertoire. This body and mind journey will go through strength, mobility, core control, rhythm and more. Come experience one of the most effective stretching techniques coupled with one of today’s most popular training program, Pilates mat work.

Yoav Avidar

IDEA Author/Presenter
Yoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and d... more less