222: Partner Training 2011 (WS)

Time Block F - Saturday, 2:15-4:05pm
Presented by: Sherri McMillan, MS
Session Format: Workshop

This interactive workshop will provide cutting-edge, full-body partner exercises intended to improve your client's muscle conditioning, endurance, speed, balance and core stability utilizing tubing and medicine balls. Walk away with more than 30 new exercise ideas and progressions, as well as tips for proper cuing and modifications. Whether you train clients privately or in small-group settings, this session is a must!

Sherri McMillan, MS

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less