533 : Partner Playground, Round 2

Time Block K - Friday, 4:30-5:30pm

Session Format : Workout

by Tahneetra Crosby and Alex McLean

4 Ratings

Type: Session

Item: CA16-S533

Description

If you missed this really fun workout last year, you won't want to miss Round 2! Kids and adults alike will really enjoy this partner-play format. Revitalize your fitness classes with games like leapfrog, freeze tag, ring around the rosy and more. Get ideas on how to use your partner for resistance to maximize results. We'll encourage teamwork and bring out the competitor that lives in all of us. Best of all, no equipment is needed for this workout.

About the Author

Tahneetra Crosby

Tahneetra Crosby IDEA Author/Presenter

Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM

Alex McLean

Alex McLean IDEA Author/Presenter