412 : Partner Playground

Time Block J - Friday, 7:00-7:45am

Session Format : Workout

by Tahneetra Crosby and Alex McLean

8 Ratings

Type: Session

Item: CA13-S412


Do you remember what it was like to be on the playground at recess? You were playing games with friends and getting exercise while having fun! Let Partner Playground take you back in time with games such as tag, duck duck goose and hopscotch while incorporating unique partner strength exercises. This class will give you a combination of strength, cardio, balance and core with a twist. Get fresh ideas for your classes with this interactive return to the playground.

About the Author

Tahneetra Crosby

Tahneetra Crosby IDEA Author/Presenter

Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM

Alex McLean

Alex McLean IDEA Author/Presenter