306: P90X® LIVE!

Time Block G - Thursday, 4:00-5:50pm
Presented by: Jeffrey Scott
Session Format: Workshop

Our updated version of the original total-body strength and conditioning program will train every muscle group in your body. By combining a diverse mix of compound moves, you'll work your upper body, lower body and core to get your heart rate pumping for a cardio-conditioning bonus. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for!

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Jeffrey Scott

IDEA Author/Presenter