It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques and integrate stretching styles to be more effective. You will learn three distinct types of flexibility training: myofascial release techniques, different traditional stretches, and ROM or controlled rotation for better mobility. Your body will feel the difference!
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.