809 : Flexibility Fast!

Time Block W - Sunday, 7:30-9:20am

Session Format : Workshop

by Aileen Sheron

34 Ratings

Type: Session

Item: CA17-S809

Description

It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques and integrate stretching styles to be more effective. You will learn three distinct types of flexibility training: myofascial release techniques, different traditional stretches, and ROM or controlled rotation for better mobility. Your body will feel the difference!

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBallĀ®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA