827 : One-Minute Workout

Time Block Q - Sunday, 9:40-11:30am

Session Format : Workshop

by Michelle Felzman

15 Ratings

Type: Session

Item: CA14-S827

Description

What can you do in a minute? This workshop is designed to give you a huge inventory of workouts that you can take back to your classes. Each exercise is done for 1 minute. Why a minute? The repetition range is approximately 12–15 reps. Instructors use the time to check form, and it gives your participates a chance to really focus on an exercise for a certain length of time. Take home a handful of class programs you can use tomorrow!

About the Author

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.