138 : OmniBall® Start-Up

Time Block C - Friday, 8:00-9:50am

Session Format : Workshop

by Aileen Sheron

Type: Session

Item: CA12-S138


The OmniBall is a weighted, omnidirectional ball that attaches to the hands or feet for both traditional and functional training. Using smooth transitions and free-flowing movement, this program will challenge your core strength, stability, balance and flexibility like never before. Routines go from standing to floor, and everything in between. There are no linear limitations! Whether your clients are absolute beginners or seasoned athletes, the tremendous versatility of the OmniBall makes this the ultimate workout!
By Aileen Sheron

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBallĀ®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA