Need ideas for outdoor body-weight workouts or boot camps? Limited on equipment or ideas? Utilize your time and spaces maximally by incorporating 10 completely powerful body-weight exercises with precision in movement and flawless biomechanics that can be executed anywhere. Learn to coach movements to standard, in outdoor one-on-one settings or in groups, for faster results with better techniques. Help clients develop self-awareness in foundational exercises (squat, lunge, hinge, push-pull, rotate) by using elite coaching techniques and taking advantage of outdoor environments. Please note: this session will take place outdoors.
Irene Lewis-McCormick, MS, C.S.C.S. is an international fitness educator, twice published author (Human Kinetics) and 30-year fitness industry veteran. Irene is faculty at Drake University in Des Moines, Iowa and SCW Fitness. She is the Education Director for Octane Fitness, an Orangetheory Fitness coach and a RYKA Fitness Ambassador. Irene contributes to several fitness and consumer publications, is a Subject Matter Expert (SME) for ACE and NASM, an IDEA Fitness Expert, and contributing author to the newest release of the AFAA Group Fitness Instructor Manual. Irene holds positions on the advisory board for Diabetic Living magazine and the Egg Nutrition Council. Irene has starred in dozens of DVD's, has written 13 fitness instructional manuals (pre-natal, water fitness, small group training, kids fitness, HIIT program design, strength training, group exercise, etc.) and is a master trainer for TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport and KnotOut. Her primary certifications include NSCA, ACE, ACSM, AEA, AFAA and YogaFit. ... read more.