Just like the warm-up, many athletes and clients don't take the time to properly cool down. It's time to regenerate and repair. Use MCT after exercise to promote circulation, create tissue pliability and initiate the recovery process. This workshop will focus on this particular programming application of MCT. By using select releases, you'll enhance your recovery and successfully set the body up for future exercise.
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.