224: Muscle Run

Time Block D - Thursday, 8:15-10:05am
Presented by: Sherri McMillan, MSc
Session Format: Workshop

Learn how to design an effective running program that incorporates strength training. Get on the cutting edge; get your clients outside and experiencing the joy of running. This is a practical session that will alternate between bouts of running and strength. Please note: this session will take place outdoors. A hat and sunscreen are recommended.

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less