437: Movement Skills Principles: Training for Multidirectional Agility

Time Block K - Friday, 9:40-11:30am
Presented by: Peter Twist, MSc
Session Format: Workshop

For a body that truly works to fuller function, adult clients need to add multidirectional drilling into their weekly program. Lifting junkies require agility drills to transfer their gym strength to life activities; athletes need fast and seamless direction changes. Still doing cardio? Try multidirectional agility—its fun and builds group spirit, while the unpredictable action and energy cost of deceleration produces higher heart rates, eccentric strength and massive caloric expenditure.

Related:

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less