414: Movement Prep-Extensibility Versus Elasticity

Time Block J - Sunday, 10:05-11:55am
Presented by: Derrick Price
Session Format: Workshop

When it comes to client warm-ups, stretching has been a main staple in our program design. However, increasing range of motion may actually be disadvantageous and/or counterproductive if the workout doesn't require it. This session will address the pros and cons of both extensibility training and a newer approach to movement preparation: elasticity training.


Derrick Price

IDEA Author/Presenter
Derrick Price, MS, is a personal trainer at the acclaimed Function First in San Diego. He is a maste... more less