616 : More Than Tabata: HIIT Research to Practice

Time Block L1 - Saturday, 7:30-9:20am

Session Format : Workshop

by Mike Bracko, EdD

20 Ratings

Type: Session

Item: CA14-S616

Description

Fitness professionals are bombarded with information about different types of cardio workouts: Tabata, long slow distance, high-intensity interval training, tempo, supramaximal interval training, and medium-intensity interval training. But what does the research support as the best workout for clients to achieve maximum benefit for fitness, calorie burn and fat loss? Learn the research and experience several workout protocols that introduce and demonstrate differing loads and modes of exercise for stunning results.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.