616: More Than Tabata: HIIT Research to Practice

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Mike Bracko, EdD
Session Format: Workshop

Fitness professionals are bombarded with information about different types of cardio workouts: Tabata, long slow distance, high-intensity interval training, tempo, supramaximal interval training, and medium-intensity interval training. But what does the research support as the best workout for clients to achieve maximum benefit for fitness, calorie burn and fat loss? Learn the research and experience several workout protocols that introduce and demonstrate differing loads and modes of exercise for stunning results.

Mike Bracko, EdD

IDEA Author/Presenter
Mike Bracko, EdD, is the director of Dr. Bracko?s Fitness and the Hockey Institute, and is a fitness... more less