244 : Mobility and Muscle Release for Runners and Athletes

Time Block G - Thursday, 2:00-4:50pm

Session Format : Workshop

by Sherri McMillan, MSc

10 Ratings

Type: Session

Item: VA15-S244


This workshop will review the areas of the body that experience the greatest amount of stress and strain in runners and athletes. You will learn specific warm-up drills, conditioning exercises and release techniques to strengthen the weak links and release the traditionally tight areas. This class format will provide your running enthusiasts and any athletes in sports that involve a significant amount of running (soccer, basketball, lacrosse, tennis, football

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com