664: Mobility and Injury Prevention for Lifelong Health, Powered by SKLZ®

Time Block F - Friday, 4:25-6:15pm
Presented by: Michael Cummings, PT
Session Format: Workshop

Whether you train competitive athletes or weekend warriors, you need to keep them healthy and injury free. Discover global approaches to warm-up and recovery protocols and how to apply these principles in group settings or as homework for your clients. This course reviews the basics of the fascial system, and provides hands-on methods you can use tomorrow for overall muscle maintenance and trigger-point release.

Michael Cummings, PT

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