511 : MMA Conditioning: A WAR Worth Fighting, by Power Music | Group Rx

Time Block J - Friday, 2:15-4:05pm

Session Format : Workshop

by Anja Garcia

8 Ratings

Type: Session

Item: CA16-S511


This unique program is specifically designed to make movement fun and effective. With an emphasis on mixed martial arts, WAR incorporates all planes of motion, varying lever lengths and peripheral heart action to give your clients the most lean muscle and highest caloric expenditure possible. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros, utilizing the music to foster motivation. This is a WAR worth fighting.

About the Author

Anja Garcia

Anja Garcia IDEA Author/Presenter