Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this advanced cardio workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness.
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies ... read more.