306 : Maximize Results in Minimal Time

Time Block G - Saturday, 7:00-7:50am

Session Format : Workout

by Peter Twist, MSc

13 Ratings

Type: Session

Item: CA12-S306

Description

Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.
By Peter Twist, MSc

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA