554 : Magnificent Seven—All New Exercises and Drills!

Time Block O - Friday, 4:30-6:00pm

Session Format : Workshop

by Cliff Edberg, Rob Glick, Brian Nunez, Robert Sherman, Kimberly Spreen-Glick, SGT KEN®, Abrea Wooten and Alex Isaly

25 Ratings

Type: Session

Item: CA17-S554


Back by popular demand, come experience new exercises and drills for 2017! This is a circuit-style format, where each station focuses on challenging one of the seven biomotor skills (strength, power, flexibility, coordination, agility, speed and balance) required for true athleticism in a fun and functional way. Your seven coaches will motivate you to perform at your best, with their own unique style, in this intense one-of-a-kind experience. Take away ideas for more than two complete circuits.

About the Author

Cliff Edberg

Cliff Edberg IDEA Author/Presenter

Hi, my name is Cliff and I am the National Program Manager of Personal Training at Life Time.

Rob Glick

Rob Glick IDEA Author/Presenter

Rob is the Senior Director of Programming and Innovation for Large Group, Small Group, Yoga and Cycle. He holds a B.S. in exercise science and continues to bring cutting-edge education, programming to the fitness industry. In the past few years, he is responsible for cocreating AMP, EDG, WTRX, Spartan Strong, Team Spartan. He also co-created EMPOWER! fitness events to help educate and inspire instructors from all areas of the fitness community. He is always focused on what can inspire more people to chose a happy, healthy way of life by giving people more choices to find the one thing that excites them to get out of bed and move more. He is a continuing education provider for both ACE and AFAA. Join Rob for at the Life Time in Laguna Niguel. www.empowerfitness.com

Brian Nunez

Brian Nunez IDEA Author/Presenter

Robert Sherman

Robert Sherman IDEA Author/Presenter

Robert Sherman is GM and CFO of TRUEBODY, president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and Lead Trainer with ActivMotion Bar. With over 35 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos, print and television. Robert was named one of the top 100 fitness trainers in America by Men’s Journal and Allure and was selected by the Washington Post as one of the best fitness instructors in the Washington DC area. He holds a bachelor's degree in business administration and marketing from the University of Maryland. Certifications: ACE, ACSM, AFAA

Kimberly Spreen-Glick

Kimberly Spreen-Glick IDEA Author/Presenter

Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 100 centers across the United States and Canada. She is a member of the IDEA Program Director Committee, LifePower Yoga Faculty Member and one of Exercise TV’s Star Trainers as well as star of several exercise videos. She is the co-creator of 5 Star Development Training and co-producer of EMPOWER! Fitness Events. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider. Kimberly’s philosophy: Do what you love – LOVE what you do!


SGT KEN® IDEA Author/Presenter

Ken Weichert (aka SGT Ken®) CSP™, USA-MRT, USA-MFT, ACE-GFI is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

Abrea Wooten

Abrea Wooten IDEA Author/Presenter

I've had the privilege of serving as an Instructor, Personal Trainer, Metabolic Technician, Run Coach, Group Fitness Manager, and Fitness Presenter / Educator. I've come to a point in my career where I find true joy in coaching and developing new and seasoned Instructors. I want to give back to an industry that has given me so much life by investing in the next generation of instructors . . . to help them find their authentic self, an edgy voice in this world, and a love for treating people with kindness. Luckily, I get to do this on a daily basis in my current role of Signature Program Manager for Life Time. I teach many different classes every week and fully believe in a well rounded and diverse fitness professional, and version of myself . . . but Strike! Warrior Sculpt EDG Cycle and Barbell Strength are my favorites! Through this industry (and Life Time) I met my husband and changed my life! I fell in love with MMA, discovered endurance sports, became an Ironman (5 times!) and recently qualified for the Boston Marathon. These experiences have helped me tap into the mindset, drive and heart of an athlete in my approach to class delivery. However, all this endurance stuff can get a little monotonous to my spontaneous heart. Give me a step, a grapevine, and a booty dropping beat and I'm in my happy place.

Alex Isaly

Alex Isaly IDEA Author/Presenter

Alex is a national Signature Brand Ambassador for Life Time Fitness, a member of IDEA’s Health and Fitness Advisory Board, and VIP founding member for Men's Health Fitness Council. With over 20 years of experience in the fitness industry he specializes in program and product development, education and consulting. Alex’s projects include: KettleWorX®, Spartan Strong, WTRX, Kettlebell Kombine, Radius with NBC Sports, and BTFit with BodyTech. He is an international presenter, author, public speaker, innovator of fitness, elite athlete, and fitness enthusiast. Alex is a regular contributor for Men’s Health and has been featured in several national media publications (OXYGEN, SHAPE, Men’s Fitness, Men’s Health UK). His television and media appearances include NBC Sports Network, The TODAY Show, Discovery Channel, Hallmark’s Home & Family, CBS The Talk, Jimmy Kimmel Live, and CNN Headline News.