537 : LTS™: Cool New Tools for Boot Camp and Group Fitness With SGT Ken®

Time Block K - Friday, 4:30-5:30pm

Session Format : Workshop

by SGT Ken Weichert

28 Ratings

Type: Session

Item: CA16-S537


Body weight training and calisthenics are not only key for the military but for your civilian boot camps as well. They are highly effective and offer variety with minimal equipment. Let SGT Ken take you through agility and mobility drills, compound body weight movements and unique unilateral rowing, as well as manual resistance exercises, partner training, athletic conditioning drill sequences, unique class programming and more with the amazing portable Equalizer™ and Buddy System™! Your troops will love it!

About the Author

SGT Ken Weichert

SGT Ken Weichert IDEA Author/Presenter

Ken Weichert (aka SGT Ken®) CSP™, USA-MRT, USA-MFT, ACE-GFI is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.