478: LTS™: Advanced Body Weight Training for Athletes

Time Block J2 - Friday, 2:00-3:50pm
Presented by: Marc Lebert
Session Format: Workshop

If you want to look like an athlete, it helps to train like one. Most people want to look athletic (and lose weight) but then proceed to train in a way that will not give them the results they want! This sports training workshop gives you a complete athletic workout, from unique warm-up drills and functional movements to advanced body weight training, using the amazing portable Equalizer™ and Buddy System™. This workshop will be fun and adaptable to make anyone feel and look like an athlete!

Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a world leader in developing innovative fitness tr... more less