506: Les Mills' BODYPUMP® Workout

Time Block O - Sunday, 7:00-7:45am
Session Format: Workout

BODYPUMP® is the original barbell class that appeals to individuals of all ages and fitness levels, and is ideal for anyone looking to get the best possible results in the shortest time. It will appeal to your clients who are bored by individual weight-training programs and by group fitness fans who recognize the need to add some weight training to their routine.

Susan Renata

IDEA Author/Presenter
Susan is the Head Trainer for BODYPUMP® and a Les Mills Master Trainer and Presenter for BODYSTEP®... more less

Josef Matthews

IDEA Author/Presenter
Josef Matthews is the U.S. national program coach for Les Mills’ BODYCOMBAT® and BODYPUMP® progr... more less

Jericho Mcduffie

IDEA Author/Presenter
Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mill... more less

Ingrid Owen

IDEA Author/Presenter

Amanda Scales

IDEA Author/Presenter
Amanda is the BODYSTEP® Program Coach and BODYATTACK® Trainer/Presenter, as well as teaching BODYP... more less

Steven Renata

IDEA Author/Presenter
Summary Steven was born in Kawakawa, New Zealand in 1966. A mixture of Maori an Pakeha heritage h... more less