304: Les Mills BODYATTACK®/BODYCOMBAT® Combination Workout

Time Block H - Saturday, 7:00-7:45am
Session Format: Workout

Take a peek into two of the popular Les Mills fitness formulas that are helping members get fit in over 13,000 facilities around the world.  Les Mills’ BODYATTACK® is a sports-inspired cardio workout that builds strength and stamina. Learn how to combine high-intensity aerobic, sports and conditioning training, integrating low-impact options that will help your members get a great workout no matter their current fitness level. Come see how adding a bit of martial arts authenticity to your teaching can make your class addictive, fun and appealing to all ranges of members.

Brent McLemore

IDEA Author/Presenter
Brent is the Program Coach for BODYATTACK® and is a National Trainer and Presenter for both BODYATT... more less

Amanda Scales

IDEA Author/Presenter
Amanda is the BODYSTEP® Program Coach and BODYATTACK® Trainer/Presenter, as well as teaching BODYP... more less

Kendall Kimball

IDEA Author/Presenter
Kendall is the North American Training Manager for Les Mills International. She graduated from the... more less

Josef Matthews

IDEA Author/Presenter
Josef Matthews is the U.S. national program coach for Les Mills’ BODYCOMBAT® and BODYPUMP® progr... more less

Jericho Mcduffie

IDEA Author/Presenter
Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mill... more less