Kick A** Strength

Get ready to be rowdy! This fun and effective group class combines strength, cardio, power and core training in easy-to-use blocks of movement that will make class planning a breeze! Learn a new and unique way to set up equipment, and walk away with several ready-to-go blocks of movement that can be mixed and matched, and ready for Monday morning. Your participants will be wowed and your classes will be full. Let’s kick some A**!