207: Kamagon®: Kore Workout

Time Block C1 - Thursday, 7:00-7:45am
Presented by: Keli Roberts, Pam Benchley
Session Format: Workout

Integrated movement requires effective recruitment of core musculature and a balance between stability and mobility to produce or reduce force. Using the Kamagon Ball, learn progressive programming and triplanar movement sequences that enhance core function. Experience functional training with an emphasis on hydro-inertia and leave convinced that you'll never need to do another crunch!

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less

Pam Benchley

IDEA Author/Presenter
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, N... more less