207 : Kamagon®: Kore Workout

Time Block C1 - Thursday, 7:00-7:45am

Session Format : Workout

by Keli Roberts and Pam Benchley

20 Ratings

Type: Session

Item: CA15-S207


Integrated movement requires effective recruitment of core musculature and a balance between stability and mobility to produce or reduce force. Using the Kamagon Ball, learn progressive programming and triplanar movement sequences that enhance core function. Experience functional training with an emphasis on hydro-inertia and leave convinced that you'll never need to do another crunch!

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Glidingn, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!