750 : Kamagon® Total Body Conditioning

Time Block O - Saturday, 4:00-5:30pm

Session Format : Workshop

by Pam Benchley and Keli Roberts

13 Ratings

Type: Session

Item: CA16-S750


This is NOT your mama’s body sculpt class! Total body conditioning with the Kamagon Ball® offers a fresh approach to training with this highly effective and fun workout. Learn unique sequences that utilize multi-joint, tri-planar functional movement patterns. Experience how flowing movement progressions, combined with the Hydro-Inertia® of the water-filled Kamagon Ball, demand input from the nervous system for motor learning, coordination and equilibrium, with a perfect balance between stability and mobility.

About the Author

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Glidingn, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.