662 : Jungshin Fitness®: Slice It Up

Time Block M - Saturday, 9:40-11:30am

Session Format : Workshop

by Jill Rooks, Teri Lewis and John Sinclair

1 Rating

Type: Session

Item: CA15-S662


Jungshin Fitness will take your body and mind through a stimulating, cutting-edge workout using a weighted long wooden sword. Learn the benefits of Eastern movement, how to achieve maximum health through movement, and why Jungshin and its simple eight stances and eight strikes will impact the way you look and feel on the inside as well as the outside. Drawing upon ancient Eastern modalities of health and fitness, this type of training stimulates the endocrine system and revs up metabolism. Experience this workout for all ages.

About the Author

Jill Rooks

Jill Rooks IDEA Author/Presenter

I have been in the fitness industry since 1998 and participated in competitive sports since 1985. I began my career helping friends in their houses exercise for fun and to get fit. I began teaching group exercise and loved to work with the aquatics program teaching aqua fit. I also became certified with Johnny G - MaddDog Athletics and the Spinning program and began my love of cycling. I contintued to add new formats and certifications along with IDEA education and soon found myself teaching everything from Cycling to Aqua to Weight Training, TRX Suspension Trainer, Pilates, Yoga and working with preschool populations up to the National Multiple Sclerosis Society. Now I own my own Core Training Studio - The Energy Lab in Redlands, Ca.

Teri Lewis

Teri Lewis IDEA Author/Presenter

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.