714: IoM 4 Quadrants-Framework for Recovery Inside and Outside the Gym (ACE Mover Academy)

Time Block U - Saturday, 5:00-6:00pm (Special Time)
Session Format: Workshop

Building on the Institute of Motion's 4Q Modeling, the 4Q Recovery program builds a framework for programming and engineering recovery sessions and periodization. This session looks at the interplay between work-outs and work-ins and provides a framework in which to program recovery. We will closely look at what can be done in the gym, as well as what can be accomplished as "allied recovery": protocols enacted outside the gym that aid in restoring parasympathetic tone.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less

Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. ... more less