742 : Introducing Core De Force™ LIVE From Beachbody®

Time Block U - Saturday, 3:35-5:05pm

Session Format : Workout

by Joel Freeman and Jericho McMatthews

14 Ratings

Type: Session

Item: CA17-S742


The IDEA World Showcase Arena will be on fire with the ultimate mixed martial arts-style body-shaping session, Core De Force LIVE. Meet super trainers Joel Freeman and Jericho McMatthews as they lead you through constant core rotational movements that blast away fat, carve the core and make you feel like a total badass. With 3-minute rounds, just like a real boxing match, you'll spike your heart rate for the ultimate calorie burn.

About the Author

Joel Freeman

Joel Freeman IDEA Author/Presenter

Jericho McMatthews

Jericho McMatthews IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.