484: InTENsity by Hedstrom® Fitness: TEN exercises, TEN reps, TEN rounds!

Time Block M - Friday, 1:40-3:30pm
Session Format: Workshop

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round, and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

Pam Benchley

IDEA Author/Presenter
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, N... more less

Elizabeth Lenart, MEd

IDEA Author/Presenter
Elizabeth Lenart, MEd, has been in the fitness industry for over 20 years. She is the owner of Studi... more less