484 : InTENsity by Hedstrom® Fitness: TEN exercises, TEN reps, TEN rounds!

Time Block M - Friday, 1:40-3:30pm

Session Format : Workshop

by Pam Benchley and Elizabeth Lenart, MEd

8 Ratings

Type: Session

Item: CA18-S484


TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round, and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.

About the Author

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!

Elizabeth Lenart, MEd

Elizabeth Lenart, MEd IDEA Author/Presenter

Elizabeth Lenart, MEd, has been in the fitness industry for over 20 years. She is the owner of Studio E Fitness in West Springfield, Massachusetts. She Elizabeth holds a Master's degree in educational psychology. She is both Program Director and Master Trainer for Balletone. She is a Master Trainer for Tabata Bootcamp and Barre Above. She is a Senior Master Trainer for BOSU and Surge Performance Fitness.