TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round, and you never have to answer, "How many?" Use in one-on-one or group workouts with unison or station formats. Learn a multitude of "TEN" drills to plug into a ladder template, with dynamic coaching techniques tying them together.
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals! ... read more.
Elizabeth Lenart, MEd, has been in the fitness industry for over 20 years. She is the owner of Studio E Fitness in West Springfield, Massachusetts. She Elizabeth holds a Master's degree in educational psychology. She is both Program Director and Master Trainer for Balletone. She is a Master Trainer for Tabata Bootcamp and Barre Above. She is a Senior Master Trainer for BOSU and Surge Performance Fitness. ... read more.