222 : Integrated Functional Training: Blending Balance, Strength and Movement

Time Block K - Saturday, 10:30am-12:30pm

Session Format : Workshop

by Peter Twist, MSc

13 Ratings

Type: Session

Item: TX19-S222


Optimal motion for active daily living and sport participation integrates balance, movement and strength in all actions. Discover how to blend these three pillars of motion into every exercise to get the highest transfer of gym training out into your client's world. When your clients enjoy strong and more skillful movement in their lives, their perception of your value increases. Get results that matter.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA