208: INSANITY LIVE!

Time Block B - Thursday, 7:30-8:15am
Session Format: Workout

INSANITY LIVE takes high-intensity interval training to the next level. This high-energy class will have you combining plyometric moves like high knees, burpees and jumping jacks, with isometric body-weight moves like lunges, squats and planks, for the ultimate cardio-conditioning workout. With modifications for every fitness level, you will push past your limits to get fitter, faster.

Related:

Irene Lewis-McCormick, MS

IDEA Author/Presenter
Irene Lewis-McCormick, MS, C.S.C.S. is an international fitness educator, twice published author (Hu... more less