110: Indo Boarding-Surf-Inspired Group Fitness

Time Block B - Friday, 6:45-7:30am
Session Format: Workout

Surfing requires a great deal of balance and coordination, and it also relies on excellent core strength, endurance, stability and posture. Anything but your typical balance training class, this workout utilizes the Indo Board Balance Trainer and demonstrates how you can make even the most landlocked clients experience a challenging workout that leaves them feeling like they just surfed 20-foot waves in Hawaii. Come join the fun!

Grace DeSimone

IDEA Author/Presenter
Grace DeSimone is the National Director of Group Fitness for Plus One Health Management, an Optum Co... more less

Kevin Hubble

IDEA Author/Presenter
I am a UK based Personal Trainer and Fitness First PT of the year 2010. Im an Indo Board Master Trai... more less