110 : Indo Boarding-Surf-Inspired Group Fitness

Time Block B - Friday, 6:45-7:30am

Session Format : Workout

by Grace DeSimone and Kevin Hubble

3 Ratings

Type: Session

Item: CA12-S110

Description

Surfing requires a great deal of balance and coordination, and it also relies on excellent core strength, endurance, stability and posture. Anything but your typical balance training class, this workout utilizes the Indo Board Balance Trainer and demonstrates how you can make even the most landlocked clients experience a challenging workout that leaves them feeling like they just surfed 20-foot waves in Hawaii. Come join the fun!

About the Author

Grace DeSimone

Grace DeSimone IDEA Author/Presenter

Grace DeSimone is the National Director of Group Fitness for Plus One Health Management, an Optum Company in New York City. She has over 30 years experience in the industry and holds a degree in Dance Education. She is an ACSM certified Personal Trainer and Group Exercise Instructor. Grace is the Editor for ACSMs Resource manual for Group Exercise Instructors (LWW 2011) http://www.informz.net/acsm/archives/archive_1329241.html

Kevin Hubble

Kevin Hubble IDEA Author/Presenter

I am a UK based Personal Trainer and Fitness First PT of the year 2010. Im an Indo Board Master Trainer for Europe. I specialize in functional training, Golf biomechanics all trained with FASTER Health and Fitness. A few of my other qualifications are Kettle bells, TRX,Core conditioning,NASM PES/CES With over 10 Years experience in the industry from fitness manager to personal trainer now taking my career into teaching function. I love to surf when i have some free time and even watching the odd football game.