310 : IDEA Summer Games: The Ultimate Power Challenge, Powered by SPRI®

Time Block G - Thursday, 5:15-6:30pm

Session Format : Workout

by Trevor Anderson, Brian Nunez, Jeff Higuera, Sergeant Ken Weichert and Andia Winslow

11 Ratings

Type: Session

Item: CA16-S310


How much attention do you pay to developing power in yourself and your clients? Is it an important part of your training routine? If so, you might just be ready for the power trials that are included on this seriously challenging course. This IDEA Summer Games session features power trials that consist of free weights, Olympic-style movement and plyometric activities“training exercises you can use with your clients. Test yourself and better your scores, then cheer your teammates on for a chance to earn gold, silver or bronze medals in this ultimate power challenge!

About the Author

Trevor Anderson

Trevor Anderson IDEA Author/Presenter

Brian Nunez

Brian Nunez IDEA Author/Presenter

Jeff Higuera

Jeff Higuera IDEA Author/Presenter

Sergeant Ken Weichert

Sergeant Ken Weichert IDEA Author/Presenter

Ken Weichert (aka SGT Ken®) CSP™, USA-MRT, USA-MFT, ACE-GFI is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

Andia Winslow

Andia Winslow IDEA Author/Presenter

Andia Winslow, Yale alumna and Founder of The Fit Cycle, is a Professional Golfer, Master Certified Fitness Professional / Sports Performance Coach, On-Air TV Personality, National Parks Foundation Ambassador and contributor for the American Heart Association Go Red For Women campaign. In April 2006, she became only the fourth African American to ever compete in a Ladies Professional Golf Association Tour (LPGA) event and has been called "the most athletic and fit woman in all of professional golf." Her innovative fitness and wellness efforts have been recognized globally, with features by CNN, The New York Times, USA Today, SXSW, ESPN, Cosmopolitan and Forbes recognizing her work as the “Smartest, Sexiest Workout Videos Ever." As an elite athlete, Andia trained with Olympic Hall of Fame Track & Field Coach Brooks Johnson and was invited to join the USA Bobsled and Skeleton Federation in preparation for the Winter Olympics. Heralded as one of the "Top Trainers in New York City," she is committed to her work that encourages youth and adults to maintain healthy and active lifestyles. Andia loves heavy beats and good riffs and works to inspire folks to harmonize their bodies with their environments. Follow her #MOVEment online www.AndiaWinslow.com and connect on with her on SnapChat, Periscope, Twitter and Instagram @AndiaWinslow.