400 : IDEA Summer Games: Killer Quickness Challenge, Powered by SPRI®

Time Block H3 - Friday, 8:30-9:50am

Session Format : Workout

by Brian Nunez, Chris Freytag, Sergeant Ken Weichert, Trevor Anderson, Kasper Allison and Jeff Higuera

12 Ratings

Type: Session

Item: CA15-S400


Got speed? Test yourself and see just how quick your twitch is during this IDEA Summer Games outdoor session. This session will take you through timed speed, agility and quickness drills that connect the extremities with the core from the ground up. You will compete to win the gold, silver or bronze while learning new SAQ drills. Get amped, get ready, let's go!

About the Author

Brian Nunez

Brian Nunez IDEA Author/Presenter

Chris Freytag

Chris Freytag IDEA Author/Presenter

Chris Freytag is a nationally recognized fitness expert, speaker, and founder of GetHealthyU.com and GetHealthyUTV.com. She is a contributing editor to Prevention Magazine and an emeritus member of the board of directors for the American Council on Exercise. Chris has authored 5 books, created dozens of fitness DVD’s, appears weekly on the Minneapolis NBC affiliate and loves teaching classes at Life Time Fitness.

Sergeant Ken Weichert

Sergeant Ken Weichert IDEA Author/Presenter

Ken Weichert (aka SGT Ken®) CSP™, USA-MRT, USA-MFT, ACE-GFI is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

Trevor Anderson

Trevor Anderson IDEA Author/Presenter

Kasper Allison

Kasper Allison IDEA Author/Presenter

Jeff Higuera

Jeff Higuera IDEA Author/Presenter