285: How to Create High Performance Outcomes

Time Block F - Thursday, 2:30-4:20pm
Presented by: Michol Dalcourt
Session Format: Workshop

In this interactive session, we uncover the many aspects of elite physical performance. Getting the most out of your body relies on myriad systems working together in balance to achieve an outcome. Each system needs to be trained under certain guidelines and often use different protocols to achieve maximal effects. We will address structured movement protocols along with structured recovery protocols to maximize neural, metabolic and mechanical overload and recovery. This is the proven way to reach optimum adaptations to create high performance.


Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less