621 : HIIT-New Research, New Workouts

Time Block D1 - Friday, 11:30am-12:45pm

Session Format : Workshop

by Mike Bracko, EdD

17 Ratings

Type: Session

Item: WA16-S621


In this heart pounding and informative workshop, Mike will take you through the latest and greatest HIIT and MIIT (medium intensity interval training) research and training protocols. Want to burn fat? You got it, with medium intensity body weight movements. Want to improve VO2max with reduced training volume? You got it, with medicine ball resistance. Want to reduce total body fat for women? You got it, with short burst jump training. Shown to provide maximum benefit in less time, see how you can integrate new HIIT and MIIT training protocols into your training sessions.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.