621: HIIT-New Research, New Workouts

Time Block D1 - Friday, 11:30am-12:45pm (Special Time)
Presented by: Mike Bracko, EdD
Session Format: Workshop

In this heart pounding and informative workshop, Mike will take you through the latest and greatest HIIT and MIIT (medium intensity interval training) research and training protocols. Want to burn fat? You got it, with medium intensity body weight movements. Want to improve VO2max with reduced training volume? You got it, with medicine ball resistance. Want to reduce total body fat for women? You got it, with short burst jump training. Shown to provide maximum benefit in less time, see how you can integrate new HIIT and MIIT training protocols into your training sessions.


Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less