407 : HIIT Me With Your Best Shot!

Time Block J - Friday, 7:00-7:45am

Session Format : Workout

by Chalene Johnson

30 Ratings

Type: Session

Item: CA13-S407

Description

Who says you have to jump to do high-interval training? Burn up the Showcase Room floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!

About the Author

Chalene Johnson

Chalene Johnson IDEA Author/Presenter

Motivational speaker, seminar leader, celebrity fitness trainer, the creator of Turbo Kick, Turbo Jam, Turbo Fire, ChaLEAN Extreme, Hustle, PiYo and many other health club and consumer workouts. A small business expert, she's helped dozens to create 6 and 7 figure incomes in less than 5 years. A highly sought after and entertaining speaker, Chalene speaks to groups from corporate America to small business organizations, sharing her personalized and tested Social Media formula. Chalene has developed many self-help and personal development programs such as CarSmart and The Social Media Success Kit - just to name a few.