Joints as the interface of movement, quite often hold the key to proper function of the human body. Joint motion (arthrokinematics) must involve adequate mobility, integrated tissue mobility, proper timing, and dynamic shape stability. In this interactive session, a joint-by-joint analysis up the kinetic chain will be shared. This involves screening and training protocols, as well as a detailed look at the 3-D anatomy of key joints and exercise drills that increase mobility, stability and strength.
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies ... read more.