493: Heart Rate Variability—The Science of Recovery Based Training

Time Block J - Friday, 2:15-4:05pm
Presented by: Mike Bracko, EdD
Session Format: Workshop

Heart rate variability (HRV) training is based on the science of recovery, preventing overtraining, and how stress affects our clients' ability to train. It accounts for all kinds of stress and monitors the day to day fluctuations in heart rate and intensity. We'll discuss the research behind HRV, the practical application of the training, and the best apps to use; then we'll put it to the test by performing a unique HRV training program using minimal equipment. See how you can use HRV training to gain maximum benefit from each workout. 494 Become a World Class Coach—Top Seven Must Do's to Create Success and Significance WSTodd Durkin, MAAll trainers want to be ultra successful. They want to maximize their impact in their studio/club and their communities, and scale their message beyond. There are some universal must do's if you want to achieve ultimate success and significance. In this session, world renowned coach Todd Durkin reveals details of the seven things you MUST do to be a great coach. In addition, he will share exactly how he created multiple coaching models over the past 10 years, including what works, what doesn't, how he manages and delivers these programs, and the essential tools and resources needed to operate a successful coaching program or business. This inspirational program will have your head spinning with ideas you can implement right away!


Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less